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23 Pounds in 21 Days!

I purchased your 3 Week Diet program before Christmas and started it on 21st January and it was a very informative and easily readable book.

I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose  . So thanks again for the information. I’ve never purchased anything like this as they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can't get enough of my new body!  

4 breathing techniques to reduce stress

Step 1: Breathe from your abdomen

To get the most out of each breath, you need to breathe from your belly, says Ros Ben-Moshe, director of Laughlife Wellbeing Programs.

"Optimal breathing stems from the abdomen, where a richer inhalation of oxygen and exhalation of carbon dioxide occurs, slowing the heart rate and easing anxiety." She says breathing deeper in this way stimulates the parasympathetic nervous system, which induces feelings of "peace and calm".

"Interestingly, we begin our lives breathing well, which can be seen watching babies breathing, as they take deep breaths in and out with their abdomen rising and falling, not their chest," Ben-Moshe notes. Somewhere along the way we lose this vital skill of breathing through our tummies, and rely on shallow breathing instead.

Hot Tip: Place your hand on your belly when breathing. Though it feels counter-intuitive, Ben-Moshe says that when you breathe in, your abdomen should stick out, and when you breathe out, your abdomen is sucked back in.

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